How To Prevent Hair Loss

 

1.      Take care of your hair.

There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors not within your control. However, you can do the best by your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to. Avoid layering cuts that lose a lot of your hair. If you're already experiencing hair loss, don't speed it up by having the hairdresser remove more hair.

2.      Wash hair.

Hair washing can form a part of preventing hair loss as it can keep your hair and scalp clean (preventing the chances of infections, etc. that might cause hair loss), and provided you use a mild shampoo, clean hair will give the impression of more volume than dirty hair, which tends to sit flatter and more parted than clean hair. Avoid rubbing hair vigorously with a towel after washing it. This can also lead to hair breakage. Pat it dry gently instead.

3.      Get your stress under control.

Stress damages all of your body, and your hair is no exception. Loss of hair can be one of your body's primary signals that you're overdoing things and that it's time to pull back. Exercise regularly. Good as a stress reduction strategy, physical activity also encourages better circulation, including for your scalp.

4.      Eat your way to top form hair.

Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy and are beneficial for your health all round – a healthy body is more likely to have healthy hair than an unhealthy one. It is possible that hair loss can be slowed by a healthy diet filled with vegetables and fruits.

5.      Avoid food or eating habits that can inhibit hair growth or encourage hair loss.

There are some things you should not do or eat in order to avoid hurrying hair loss. The following things can harm your hair and bring about hair loss, either temporarily or even permanently depending on your genetic make-up. Avoid very low-calorie liquid diets. As well as depleting your energy in a major way, such diets can cause hair loss.

6.      Consider supplements.

Talk with your medical practitioner first but you might like to consider using supplements to prevent hair loss. The types of supplements to inquire about include biotin, inositol, iron, vitamin C, and saw palmetto.^[27] The latter, saw palmetto, is a herbal remedy used for prostate enlargement and some experts think it might help stimulate hair growth in men.^[28]

7.      Test your hair for thinning if you're concerned.

Testing whether or not you're suffering from hair loss can be done using what is known as the "tug test". Take a small bunch of hair, about 20-30 hairs, and hold it between your thumb and index finger. Pull slowly but firmly; if more than six hairs come out at the same time, you may have a hair loss problem.

8.      Consider treatments if you have hair loss confirmed.

While this article is concerned with prevention of hair loss, treatments can be used to arrest hair loss dependent on your background and personal needs and may play a part in hair loss minimization for a time. Ask your doctor about steroid creams, corticosteroids, or PUVA (a light/drug combination therapy) in the case of alopecia areata. Irritation can sometimes stimulate hair growth too, such as applying irritating chemicals prescribed by the doctor.

9.      Understand why hair loss happens.

Hair loss (alopecia) occurs mainly on the head but it can also happen on other parts of the body.^[40] It can happen at any age and will affect an estimated 30 to 40 percent of any population.^[41] It is not always easy to identify the reason behind hair loss in an individual case but the generally known reasons behind hair loss can range from genetics and aging to diseases and stress and poor diet. Even childbirth can trigger hair loss for some women.

10.  Remember how hair grows.

It's likely you've already read the statistics on how hair grows but it's worth being reminded. Around 90 percent of your hair is following a two to six year growth phase, while the remaining 10 percent is in a two to three month resting phase. After it rests, it sheds, and we can lose anywhere from 80 to 150 hairs a day, depending on our hair type and genetic background.^[51][52][53] As for eyebrow hairs, we tend to keep them for only 10 weeks!^[54] And the growth rate for hair tends to be about 1 cm (just under 1/2 an inch) per month.^[55]

10 Diet Tips To Lose Weight

1. SNACK, BUT SMARTLY
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. TURN OFF THE TV
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

3. STEP ON THE SCALE DAILY
If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.

4. SCULPT THREE TIMES A WEEK
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

5. REACH FOR YOUR CELL
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

6. EAT A BIG, BALANCED BREAKFAST
An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

7. WATCH THE BOOZE
One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.

8. HAVE FRUIT TWICE A DAY
Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.

9. STAY ASLEEP LONGER
Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.

10. VISUALIZE YOURSELF THIN
When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before.

Arti Sahabat

SAHABAT bukanlah MATEMATIKA yang dapat dihitung nilainya.

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SAHABAT bisa marah,,,tapi gak bisa benci.

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SAHABAT

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marah seperti AYAH

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13 Reconized World Heritage Indonesia

United Nations Education Science and Culture (UNESCO) has recognized 850 sites in the world cultural heritage, including 13 sites in Indonesia.

The 13 heritage are grouped into three different categories, namely natural heritage, nature reserves or sites, and intangible works.

For Indonesia's natural heritage has been recognized four. Namely Park is home, Banten, recognized in 1991, Komodo National Park, in East Nusa Tenggara, recognized in 1991, Lorentz National Park in Papua, recognized in 1999, and that includes tropical forests of Sumatra Gunung Leuser National Park, Kerinci Seblat and Bukit Barisan, which was recognized in 2004.

While building a legacy of nature reserves in Indonesia, there are three places recognized by UNESCO. In 1991, the two largest temple on the island of Java, Borobudur and Prambanan temples recorded by UNESCO. Later in 2004, Ancient Man Site Sangiran again recognized by UNESCO.

Then, for Indonesia intangible cultural property that has been and will be recognized UNESCO, the puppet in 2003, recognized in 2005 keris, batik in 2009, angklung in 2010, Tari Saman in 2011 last and last subak

Deputy Minister of Education and Culture, Nuryanti Windu said that for this year alone Indonesia will re-post some of the expected inheritance be global as ever.

This year, it will be back to fight for crafting Noken, Papua typical bag, woven fabric typical of West Sumba, NTT, Taman Mini Indonesia Indah, and the four sacred dance of Bali, to be recognized by UNESCO. One more thing is also proposed as world heritage is a dangdut music.