10 Diet Tips To Lose Weight

1. SNACK, BUT SMARTLY
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. TURN OFF THE TV
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

3. STEP ON THE SCALE DAILY
If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.

4. SCULPT THREE TIMES A WEEK
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

5. REACH FOR YOUR CELL
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

6. EAT A BIG, BALANCED BREAKFAST
An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

7. WATCH THE BOOZE
One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.

8. HAVE FRUIT TWICE A DAY
Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.

9. STAY ASLEEP LONGER
Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.

10. VISUALIZE YOURSELF THIN
When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before.

Arti Sahabat

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13 Reconized World Heritage Indonesia

United Nations Education Science and Culture (UNESCO) has recognized 850 sites in the world cultural heritage, including 13 sites in Indonesia.

The 13 heritage are grouped into three different categories, namely natural heritage, nature reserves or sites, and intangible works.

For Indonesia's natural heritage has been recognized four. Namely Park is home, Banten, recognized in 1991, Komodo National Park, in East Nusa Tenggara, recognized in 1991, Lorentz National Park in Papua, recognized in 1999, and that includes tropical forests of Sumatra Gunung Leuser National Park, Kerinci Seblat and Bukit Barisan, which was recognized in 2004.

While building a legacy of nature reserves in Indonesia, there are three places recognized by UNESCO. In 1991, the two largest temple on the island of Java, Borobudur and Prambanan temples recorded by UNESCO. Later in 2004, Ancient Man Site Sangiran again recognized by UNESCO.

Then, for Indonesia intangible cultural property that has been and will be recognized UNESCO, the puppet in 2003, recognized in 2005 keris, batik in 2009, angklung in 2010, Tari Saman in 2011 last and last subak

Deputy Minister of Education and Culture, Nuryanti Windu said that for this year alone Indonesia will re-post some of the expected inheritance be global as ever.

This year, it will be back to fight for crafting Noken, Papua typical bag, woven fabric typical of West Sumba, NTT, Taman Mini Indonesia Indah, and the four sacred dance of Bali, to be recognized by UNESCO. One more thing is also proposed as world heritage is a dangdut music.